Kharvas is a traditional Indian sweet dish made with colostrum milk, also known as cow's first milk after giving birth. It is a creamy and smooth dessert with a delicate flavor. Kh...more
STEP 1.Boil colostrum milk and let it cool to room temperature.
STEP 2.Add sugar, cardamom powder, and saffron strands to the milk. Mix well.
STEP 3.Pour the mixture into small molds or bowls.
STEP 4.Steam the molds or bowls for about 20-25 minutes.
STEP 5.Allow the kharvas to cool and set in the refrigerator for a few hours before serving.
Cooking Tips
Make sure to use colostrum milk for the authentic taste and texture of kharvas.
You can add chopped nuts like pistachios or almonds for added crunch.
Serve chilled for the best taste experience.
Storage and Serving
Kharvas can be stored in the refrigerator for up to 3 days.
Serve chilled as a dessert or sweet treat.
Garnish with saffron strands and chopped nuts before serving.
Nutrition value
475
calories per serving
23 g Fat10 g Protein57 g Carbs1 g FiberOther
Current Totals
Fat
23g
Protein
10g
Carbs
57g
Fiber
1g
MacroNutrients
Carbs
57g
Protein
10g
Fiber
1g
Fats
Fat
23g
Vitamins & Minerals
Calcium
269mg
Iron
2mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
197mg
Selenium
14mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment