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Khara Pongal Recipe

Recipe By Suvarna Kulkarni
Sankranthi special Khara Pongal in Karnataka
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42minstotal
42m.total
Khara Pongal
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Ingredients for Khara Pongal Recipe

  • 1/4 cup Rice
  • 1/4 cup Moong dal
  • 1.50 nos Pepper
  • 3/4 tsp Ghee
  • 1 cup Water
  • 1 tsp Jeera
  • 1/2 tsp dhaniya

Directions: Khara Pongal Recipe

  • STEP 1.HUGGI.(Pongal )
  • STEP 2.METHOD :
  • STEP 3.First Dry roast the 2 tb sp of dry Dhaniya, 2 tsp of jeera, 1 tsp of Black pepper corns, 1 pieces of cinnamon, 2 tsp of Dry curry leaves, 2 tb sp of Dry coconut ... n keep it for cool down.....after it's cool....put in a mixer n make it little coarsely Huggi powder....n keep asides....
  • STEP 4.Roast 1 cup of moong dal, 2 tsp of jeera, in a little pure ghee....
  • STEP 5.When its turn to aromatic....add washed Rice n mix well....n stir....add required quantity of water...n mix ....add salt to tastes, 1 tsp of turmeric powder, 1 tsp of jeera n mix welll...when the Rice is half cooked. ....add Huggis masala powder n mix welll....
  • STEP 6.Add little jaggery if u want....add 2 tb sp of pure ghee....n stir....continuously....for....its smooth.. sprinkle chopped coriander, grated fresh coconut n mix ...n stir.....now the rice turns to ' Huggi smells fully aromatic.... n come n cooked in thicken....off the flame n mix well....
  • STEP 7.Serve in a serving plate....wt little pure ghee....n enjoy Hot Hot the tastes of ' Traditional Huggi Rice in different tastes n flavors in Bhogi day....
Nutrition
value
358
calories per serving
2 g Fat16 g Protein66 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    16g
  • Carbs
    66g
  • Fiber
    7g

MacroNutrients

  • Carbs
    66g
  • Protein
    16g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    5mg
  • Vitamin A
    147mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    1mg
  • Phosphorus
    302mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Suvarna Kulkarni