Khara Avalakki Recipe

Khara Avalakki is a popular South Indian breakfast dish made with flattened rice flakes, spices, and vegetables. It is a quick and easy recipe that is both flavorful and nutritious. The flattened rice flakes are seasoned with a tempering of mustard seeds, curry leaves, and green chilies, and then mixed with sautéed onions, carrots, and peas. This dish is typically served with a side of coconut chutney or yogurt for a delicious and satisfying meal.

4.1
28 Rating -
Rate
Vegdiet
13minstotal
5minsPrep
8minsCook
13m.total
5m.Prep
8m.Cook
Khara Avalakki
plan
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ingredients serve

Ingredients for Khara Avalakki Recipe

  • 1/2 cup Flattened Rice Flakes
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 1 Green Chilies, Slit
  • 1/2 Onion, Finely Chopped
  • 1/2 Carrot, Grated
  • 0.13 cup Green Peas
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste

Directions: Khara Avalakki Recipe

Cooking Directions

  • STEP 1.Wash the flattened rice flakes (avalakki) in water and drain well.
  • STEP 2.Heat oil in a pan and add mustard seeds. Once they splutter, add curry leaves and green chilies.
  • STEP 3.Add chopped onions and sauté until they turn translucent. Then add grated carrots and peas.
  • STEP 4.Cook the vegetables until they are tender. Add turmeric powder, salt, and mix well.
  • STEP 5.Add the drained flattened rice flakes and mix gently until they are well coated with the spices and vegetables.
  • STEP 6.Cover the pan and cook for a few minutes on low heat, allowing the flavors to blend together.
  • STEP 7.Serve hot with coconut chutney or yogurt.
  • STEP 8.Enjoy the delicious and comforting Khara Avalakki!

Cooking Tips

  • Make sure to wash the flattened rice flakes thoroughly to remove any impurities.
  • You can add other vegetables like bell peppers or green beans for added flavor and nutrition.
  • Adjust the spice level according to your preference by adding more or less green chilies.
  • For a variation, you can also add roasted peanuts or cashews for a crunchy texture.
  • Leftover Khara Avalakki can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Serve Khara Avalakki hot as a breakfast or snack option.
  • It pairs well with coconut chutney, yogurt, or pickle.
  • You can also pack it in lunch boxes or take it on picnics as a convenient and tasty meal.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
808
calories per serving
10 g Fat16 g Protein159 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    16g
  • Carbs
    159g
  • Fiber
    8g

MacroNutrients

  • Carbs
    159g
  • Protein
    16g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    11mg
  • Vitamin A
    294mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    2mg
  • Phosphorus
    329mg
  • Selenium
    2mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp