Current Totals
Fat
8g
Protein
36g
Carbs
48g
Fiber
7g
MacroNutrients
Carbs
48g
Protein
36g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
1143mg
Iron
4mg
Vitamin A
1118mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
3mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
171mg
Manganese
< 1mg
Phosphorus
905mg
Selenium
25mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment