STEP 1.Sabse pahele ek bartan me chene Ka ata , salt , haldi powder , adrak Mirch ki pest , dahi or Pani milaye or sab ko blendr ki madad se mix Kar lijye . Fir ek dusra bartan lijye or is misran ko chaan lijye or fir is misran ko gas par rakhiye . Ab is misran ko slow to.midum.aach par hi ek hi side chalte hue garm kijye Jab misran Puri tarh thik ho jaye tab tak isko paka na he or misran ko thoda leke ek plat par laag ke check.karna he ki vo thoda thanda hone par thali se remove hota he ya Nahi tab tak misran kopakana he .
STEP 2.Jab misran ready ho Jaye tab plat par ya ek clean platform par oil laage ke isko ek patli layer me felake thanda hone ke liye rakhna he . Jaise pic me dikhta he vaise.jitna patla Kar sake utan patla felana he is misran ko lekin misran Jaise hi ready hota he ye Kam hame quickly Karna he . iske roll banae le Jo misran he vo Puri trah thand ho Jaye tab usme cut lage ke Ab ek tadke ke liye pan me oil garm kijye or usme mustered seeds or til.daliye or is tadke ko khandvi ke upar daliye . Or upar se dhaniya or lalmirch powered chidke serve kijye .
Nutrition value
329
calories per serving
17 g Fat11 g Protein32 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
11g
Carbs
32g
Fiber
4g
MacroNutrients
Carbs
32g
Protein
11g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
98mg
Iron
3mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
169mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment