Khakhra ( from leftover mung dal ) Recipe

Recipe By Deepa Rupani

Khakhra & Gujaratis are incomplete without each other. This flat, thin & crispy& nonfried snack is favourite of all Gujaratis, though now khakhra spread it's fame to other communities also. Years ago there were only few varieties available in khakhra. Now a days, khakhras are easily available in market with large range of variety too. Though making khakhra is little hard as rolling thin khakhra, roasting it on slow flame needs patience. But home made is home made. Quality & purity assured. Agreed? I am strictly against wasting food. Today I made khakhra from left over mung dal.

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30minstotal
30m.total
Khakhra ( from leftover mung dal )
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Ingredients for Khakhra ( from leftover mung dal ) Recipe

  • 1/2 Cup left over dry mung dal
  • 1/2 Cup wheat flour
  • 1/2 Tbsp oil
  • 1/2 Tsp red chilli powder
  • 0.13 Tsp turmeric powder
  • 1/2 Tsp carrom seeds
  • As Required hee for roast ( optional )
  • As Required Salt to taste

Directions: Khakhra ( From Leftover Mung Dal ) Recipe

  • STEP 1.1. Mash mung dal with the help of hand.
  • STEP 2.2. Add all spices & oil in wheat flour & mix well.
  • STEP 3.3. Now mix mashed dal, flour mix & knead pliable dough by adding water.
  • STEP 4.4. Now roll out thin khakhra out of it.
  • STEP 5.5. Then cook khakhra from both sides with the help of wooden press.
  • STEP 6.6. If you wish, can add few drops of ghee while cooking/ roasting it.
  • STEP 7.7. Store it in sn air tight har, once it cools down.
  • STEP 8.8. Applying ghee over it while eating it, inhances its taste.
  • STEP 9.Note:
  • STEP 10.1. Can add roughly pounded cumin seeds & black pepper also.
Nutrition
value
656
calories per serving
9 g Fat32 g Protein109 g Carbs12 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    32g
  • Carbs
    109g
  • Fiber
    12g

MacroNutrients

  • Carbs
    109g
  • Protein
    32g
  • Fiber
    12g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    6mg
  • Vitamin A
    157mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    184mg
  • Manganese
    2mg
  • Phosphorus
    506mg
  • Selenium
    51mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Deepa Rupani