Dates are a rich sauce of healthy fiber, minerals and vitamins and can help relieve painful constipation, diarrhea and other intestinal complaints.Dates are a good sauce of Iron and we all should include them in our diets.Today i have given twist to dates by stuffing with desiccated coconut and gulkand with paan leaves. Especially after karwachauth fast it is best option to digest food taken after a long day gap. Must try it.