Current Totals
Fat
3g
Protein
19g
Carbs
48g
Fiber
32g
MacroNutrients
Carbs
48g
Protein
19g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
335mg
Iron
11mg
Vitamin A
3511mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
259mcg
Vitamin B12
0mcg
Vitamin C
204mg
Vitamin E
2mg
Copper
1mcg
Magnesium
271mg
Manganese
8mg
Phosphorus
313mg
Selenium
15mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment