Khadhayi panner Recipe

Recipe By Better Butter

Panner cooked in fresh grounded aromatic spices..and..gravy.

3.6
22 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Khadhayi panner
plan
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ingredients serve

Ingredients for Khadhayi panner Recipe

  • 66.67 gram panner
  • 0.67 capsicum cut in dice shape
  • 0.67 onions cut in dice shape
  • 1.33 tomatoes and10 cashew nuts churned
  • 0.67 onions grated or churned
  • 0.67 tablespoon ginger garlic paste or crushed
  • 0.67 teaspoon Dry corriander
  • 0.33 teaspoon Jeera
  • 0.33 stick Cinnamon
  • As required Few bay leaves
  • 0.67 dry red chilli
  • 0.67 teaspoon dhaniya jeera powder
  • 0.17 teaspoon turmeric powder
  • 0.67 teaspoon Red chilli powder
  • 0.33-0.33 teaspoon 12 garam masala powder
  • 0.17 cup 1 Milk or cream
  • As required Salt
  • 0.33 tspRoasted kasturi methi powder
  • 1-1.33 tablespoon ghee or oil
Nutrition
value
1747
calories per serving
119 g Fat58 g Protein119 g Carbs33 g FiberOther

Current Totals

  • Fat
    119g
  • Protein
    58g
  • Carbs
    119g
  • Fiber
    33g

MacroNutrients

  • Carbs
    119g
  • Protein
    58g
  • Fiber
    33g

Fats

  • Fat
    119g

Vitamins & Minerals

  • Calcium
    900mg
  • Iron
    18mg
  • Vitamin A
    172mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    188mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    6mg
  • Copper
    5mcg
  • Magnesium
    712mg
  • Manganese
    11mg
  • Phosphorus
    1385mg
  • Selenium
    46mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter