Current Totals
Fat
45g
Protein
29g
Carbs
35g
Fiber
15g
MacroNutrients
Carbs
35g
Protein
29g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
359mg
Iron
9mg
Vitamin A
541mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
3mcg
Vitamin C
21mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
202mg
Manganese
12mg
Phosphorus
308mg
Selenium
21mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment