Khaate Ka Saag Recipe

Recipe By Slurrp

A very healthy easy dish prepared from lass,spinach & millet flour

4.6
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Khaate Ka Saag
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ingredients serve

Ingredients for Khaate Ka Saag Recipe

  • 3/4 cup millet flour
  • 2 glass lassi
  • 2 glass Water
  • 2 tablespoon chana dal
  • 1/2 tablespoon Salt
  • 2 No.s dried red whole chilli
  • 7 No.s garlic cloves
  • 1 big bowl spinach
  • As required Some coriander leaves

Directions: Khaate Ka Saag Recipe

step 1

  • STEP 1.Wash and chop spinach

step 2

  • STEP 2.Prepare a 1 ½ tbsp paste of garlic,red chilli & salt.

step 3

  • STEP 3.Chop coriander leaves
  • STEP 4.take a pressure cooker add chopped spinach & dal . Add 2-3 tsp water and cook it for 2 whistles. Add bajra in the lassi and mix it well.
  • STEP 5.Now add the lassi and bajra mixture in the cooker and stir it continuously until it starts boiling. After it starts boiling turn the gas at low flame and cook it for 20-25 mins .
  • STEP 6.Now add red chili , garlic paste and mix well. Turn off the gas and sprinkle some coriander leaves.
Nutrition
value
650
calories per serving
11 g Fat24 g Protein109 g Carbs29 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    24g
  • Carbs
    109g
  • Fiber
    29g

MacroNutrients

  • Carbs
    109g
  • Protein
    24g
  • Fiber
    29g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    13mg
  • Vitamin A
    103mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    288mg
  • Manganese
    15mg
  • Phosphorus
    540mg
  • Selenium
    61mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp