STEP 2.Prepare a 1 ½ tbsp paste of garlic,red chilli & salt.
step 3
STEP 3.Chop coriander leaves
STEP 4.take a pressure cooker add chopped spinach & dal . Add 2-3 tsp water and cook it for 2 whistles. Add bajra in the lassi and mix it well.
STEP 5.Now add the lassi and bajra mixture in the cooker and stir it continuously until it starts boiling. After it starts boiling turn the gas at low flame and cook it for 20-25 mins .
STEP 6.Now add red chili , garlic paste and mix well. Turn off the gas and sprinkle some coriander leaves.
Nutrition value
650
calories per serving
11 g Fat24 g Protein109 g Carbs29 g FiberOther
Current Totals
Fat
11g
Protein
24g
Carbs
109g
Fiber
29g
MacroNutrients
Carbs
109g
Protein
24g
Fiber
29g
Fats
Fat
11g
Vitamins & Minerals
Calcium
174mg
Iron
13mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
288mg
Manganese
15mg
Phosphorus
540mg
Selenium
61mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment