Key Largos Onion Crusted Yellowtail Recipe

Name: Key Largos Onion Crusted Yellowtail Recipe
Yield: 4
Cuisine: Indian

Recipe By Honest Cooking

4.1

18 Rating -

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Ingredients for Key Largos Onion Crusted Yellowtail Recipe

1.50-2 ounce 4 yellowtail fillets pin bones and blood line removed 1 large yellow onion, sliced thin for onion rings
0.13 cup Panko Bread Crumbs
0.38 cup Flour
1/4 tablespoon Black caesars blackening spice 2 eggs beaten
As required Vegetable Oil For Frying
1.50 Key limes juiced
1/4 stick Butter
0.06 cup Good quality dry white wine
1/4 Ripe mango diced
1/4 Green Pepper Diced
1/4 Mato diced
0.13 Red Onion Diced

Nutrition
value

150

calories per serving

2 g Fat5 g Protein27 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
27g
Fiber
9g

MacroNutrients

Carbs
27g
Protein
5g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
109mg
Iron
3mg
Vitamin A
483mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking