Keto Taco Casserole Recipe
Recipe By Sugar Free Londoner
This easy keto taco casserole is filling, hearty and flavourful comfort food. Garnish with your favourite Mexican toppings and enjoy!
3.6
12 Rating -
Rate
Non Vegdiet
50minstotal
5minsPrep
45minsCook
50m.total
5m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keto Taco Casserole Recipe Recipe
- 83.33 gram free range / organic beef mince
- 0.17 small yellow onion finely diced
- 0.33 tablespoon taco seasoning
- 0.11 cup water 160 ml
- 0.08 cup red bell pepper diced
- 0.17 tin chopped tomatoes 400g
- 0.08 cup sour cream 120g
- 0.17-0.33 diced green jalapeño chilli optional
- 0.17 cup cheddar cheese shredded
- 0.17 tablespoon chilli powder I used mild
- 0.13 teaspoon Paprika
- 0.17 teaspoon cumin
- 1/25 teaspoon garlic powder
- 1/25 teaspoon dried onion powder
- 1/25 teaspoon Oregano
- 0.13 teaspoon Salt
- 0.08 teaspoon Black pepper
- 0.33 medium spring onions / scallions
- 1.67 black olives sliced
- 1 cherry tomatoes diced or salsa
- 0.33 tablespoon chopped coriander
- 0.17 Avocado
Nutrition
value
value
401
calories per serving
18 g Fat26 g Protein34 g Carbs4 g FiberOther
Current Totals
- Fat18g
- Protein26g
- Carbs34g
- Fiber4g
MacroNutrients
- Carbs34g
- Protein26g
- Fiber4g
Fats
- Fat18g
Vitamins & Minerals
- Calcium303mg
- Iron4mg
- Vitamin A470mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus363mg
- Selenium15mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sugar Free Londoner