Keto Steak And Blue Cheese Salad For One Recipe

Recipe By Slurrp

This Keto Steak and Blue Cheese Salad for One is a delicious and satisfying low-carb meal. Tender grilled steak is paired with crisp mixed greens, creamy blue cheese, and tangy cherry tomatoes. The salad is dressed with a zesty vinaigrette made with olive oil, Dijon mustard, and red wine vinegar. It's a perfect option for a quick and easy lunch or dinner that is both keto-friendly and packed with flavor.

4.9
17 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Keto Steak And Blue Cheese Salad For One
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Ingredients for Keto Steak And Blue Cheese Salad For One Recipe

  • 1 Steak
  • As required Salt And Pepper, To Taste
  • 2 cup Mixed Greens
  • 1/2 cup Cherry Tomatoes, Halved
  • 2 tablespoon Crumbled Blue Cheese
  • 2 tablespoon Olive Oil
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Red Wine Vinegar

Directions: Keto Steak And Blue Cheese Salad For One Recipe

Cooking Directions

  • STEP 1.Preheat a grill or grill pan over medium-high heat.
  • STEP 2.Season the steak with salt and pepper on both sides.
  • STEP 3.Grill the steak for about 4-5 minutes per side for medium-rare, or until desired doneness.
  • STEP 4.Remove the steak from the grill and let it rest for a few minutes before slicing.
  • STEP 5.In a large bowl, combine the mixed greens, cherry tomatoes, and blue cheese.
  • STEP 6.In a small bowl, whisk together the olive oil, Dijon mustard, red wine vinegar, salt, and pepper to make the vinaigrette.
  • STEP 7.Drizzle the vinaigrette over the salad and toss to coat.
  • STEP 8.Slice the grilled steak and arrange it on top of the salad.
  • STEP 9.Serve immediately and enjoy!

Cooking Tips

  • For a more tender steak, let it come to room temperature before grilling.
  • Feel free to add other keto-friendly toppings to the salad, such as avocado or bacon.
  • If you prefer a different type of cheese, you can substitute it for the blue cheese.

Storage and Serving

  • This salad is best enjoyed immediately after preparing.
  • If you have leftover steak, store it in an airtight container in the refrigerator for up to 3 days.
  • To serve, simply reheat the steak and assemble the salad.
Nutrition
value
155
calories per serving
2 g Fat10 g Protein21 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    10g
  • Carbs
    21g
  • Fiber
    10g

MacroNutrients

  • Carbs
    21g
  • Protein
    10g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    198mg
  • Iron
    9mg
  • Vitamin A
    5290mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    80mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    159mg
  • Manganese
    1mg
  • Phosphorus
    164mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp