Keto Spaghetti Casserole Recipe

Recipe By Joy Filled Eats

Keto spaghetti casserole is the best comfort food you can make. its made with ground turkey or beef, italian seasonings, marinara sauce, spaghetti squash, garlic, onions, and four kinds of cheese.

4.1
16 Rating -
Rate
Non Vegdiet
55minstotal
5minsPrep
50minsCook
55m.total
5m.Prep
50m.Cook
Keto Spaghetti Casserole
plan
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ingredients serve

Ingredients for Keto Spaghetti Casserole Recipe

  • 0.03 cup A finely diced onions
  • 1/4 Cloves garlic minced
  • 0.19 pound Ground turkey or beef
  • 1/4 teaspoon Italian seasoning divided
  • 0.19 cup Marinara sauce
  • 1/4 cup Cooked spaghetti squash
  • 1 ounce Cream cheese softened
  • 0.13 cup Ricotta cheese
  • 0.03 cup A parmesan cheese
  • 0.13 teaspoon Garlic powder
  • 1/4 cup Mozzarella cheese
Nutrition
value
395
calories per serving
24 g Fat32 g Protein14 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    32g
  • Carbs
    14g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    14g
  • Protein
    32g
  • Fiber
    < 1g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    366mg
  • Iron
    2mg
  • Vitamin A
    95mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    422mg
  • Selenium
    35mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Joy Filled Eats