Keto Schnitzel Recipe

Recipe By Slurrp

Keto Schnitzel is a low-carb version of the classic breaded and fried meat dish. It features a tender and juicy meat cutlet coated in a crispy and flavorful coating. This recipe uses almond flour instead of breadcrumbs to keep it keto-friendly. The schnitzel is seasoned with herbs and spices, then pan-fried until golden brown. Serve it with a squeeze of lemon juice and a side of fresh salad for a delicious and satisfying meal.

4.9
19 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Keto Schnitzel
plan
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ingredients serve

Ingredients for Keto Schnitzel Recipe

  • 1 Veal Or Beef Cutlets
  • 0.13 cup Almond Flour
  • 0.06 cup Grated Parmesan Cheese
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Dried Thyme
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 Eggs, Beaten
  • 1/2 tablespoon Oil, For Frying
  • as needed Lemon Wedges, For Serving
  • as required Fresh Salad Or Low Carb Vegetables, For Serving

Directions: Keto Schnitzel Recipe

Cooking Directions

  • STEP 1.Place the meat cutlets between two sheets of plastic wrap and pound them with a meat mallet until thin and even.
  • STEP 2.In a shallow dish, combine almond flour, grated Parmesan cheese, and a mixture of herbs and spices.
  • STEP 3.Dip each meat cutlet into beaten eggs, then coat it in the almond flour mixture, pressing gently to adhere.
  • STEP 4.Heat oil in a large skillet over medium heat. Fry the schnitzels for a few minutes on each side until golden brown and cooked through.
  • STEP 5.Transfer the cooked schnitzels to a paper towel-lined plate to drain excess oil.
  • STEP 6.Serve the keto schnitzels with a squeeze of lemon juice and a side of fresh salad or low-carb vegetables.
  • STEP 7.Enjoy!

Cooking Tips

  • Choose a meat cutlet that is thin and even in thickness for even cooking.
  • Make sure the oil is hot enough before adding the schnitzels to ensure a crispy coating.
  • You can use a combination of herbs and spices like paprika, garlic powder, and dried herbs for extra flavor.
  • For a variation, you can use pork, chicken, or turkey cutlets instead of veal or beef.

Storage and Serving

  • Leftover schnitzels can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the schnitzels on a baking sheet and bake in a preheated oven at 350掳F (175掳C) for about 10 minutes or until heated through.
  • Serve the schnitzels hot with a squeeze of lemon juice and your favorite low-carb side dishes.
Nutrition
value
254
calories per serving
13 g Fat18 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    18g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    18g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    276mg
  • Iron
    3mg
  • Vitamin A
    114mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    295mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp