Keto Mushroom Dumplings Recipe
Recipe By Asian Food Network
A super healthy vegetarian recipe that is also keto-friendly, these mushroom dumplings contain a medley of mushrooms and tofu. For a low carb option, i've used cabbage as the outer skin instead of the usual dumpling wrapper. This dish can be enjoyed two ways-on its own, drizzled with soy sauce and chili oil for extra heat and flavor, or with my hot & sour soup for a festive appetizer for your chinese new year dinners.
4.7
13 Rating -
Rate
1hr 15minstotal
30minsPrep
30minsCook
1hr 15m.total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keto Mushroom Dumplings Recipe
- 1/4 Head Cabbage
- 50 gram Hard tofu
- 7.50 gram Wood ear fungus
- 62.50 gram Mixed mushrooms
- 1/4 Medium Onion
- 0.06 Carrot
- 1/2 tablespoon Binger
- 1/4 bunch Spring onions
- 1/4 tablespoon Soy sauce
- 1/4 teaspoon Salt
- 1/2 tablespoon Fish sauce
- 1/4 tablespoon Shaoxing Wine
- 1/4 tablespoon Sesame oil
- 0.13 tablespoon White Pepper
- 1/4 tablespoon Erythritol
- As required Condiments
- As required Condiments
- As required Cilantro
- As required Chili Oil
- As required Soy sauce
Nutrition
value
value
63
calories per serving
2 g Fat3 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium154mg
- Iron3mg
- Vitamin A452mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus68mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network