Keto Eggs Benedict Casserole Recipe

Recipe By Slurrp

This Keto Eggs Benedict Casserole is a low-carb twist on the classic breakfast dish. It features layers of Canadian bacon, poached eggs, and a creamy hollandaise sauce, all baked together for a delicious and satisfying meal. The casserole is packed with protein and healthy fats, making it a perfect option for those following a ketogenic diet. Serve it for brunch or breakfast, and enjoy the rich flavors without the guilt of traditional Eggs Benedict.

4.6
13 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Keto Eggs Benedict Casserole
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ingredients serve

Ingredients for Keto Eggs Benedict Casserole Recipe

  • 0.67 Slices Of Canadian Bacon
  • 0.67 Large Eggs
  • 0.33 Egg Yolks
  • 0.17 tablespoon Lemon Juice
  • 0.08 teaspoon Dijon Mustard
  • 1/25 cup Melted Butter
  • as needed Chopped Fresh Parsley Or Chives For Garnish

Directions: Keto Eggs Benedict Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.Layer the Canadian bacon slices in the bottom of the baking dish.
  • STEP 3.Crack the eggs on top of the Canadian bacon, spacing them evenly.
  • STEP 4.In a blender, combine the egg yolks, lemon juice, Dijon mustard, and melted butter. Blend until smooth and creamy.
  • STEP 5.Pour the hollandaise sauce over the eggs and bacon in the baking dish.
  • STEP 6.Bake for 15-20 minutes, or until the eggs are cooked to your desired doneness.
  • STEP 7.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 8.Garnish with chopped fresh parsley or chives, if desired.
  • STEP 9.Serve the Keto Eggs Benedict Casserole warm and enjoy!

Cooking Tips

  • Make sure to space the eggs evenly on top of the Canadian bacon to ensure even cooking.
  • For a richer flavor, you can add a pinch of cayenne pepper or paprika to the hollandaise sauce.
  • If you prefer a runny yolk, reduce the baking time slightly.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • To reheat, simply microwave individual portions for about 1 minute, or until heated through.
  • Serve the casserole as a main dish for breakfast or brunch, accompanied by a side salad or roasted vegetables.
Nutrition
value
181
calories per serving
14 g Fat13 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    13g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    1mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    187mg
  • Selenium
    31mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp