Keto Eggplant Burgers (Chinese Qiezi He) Recipe
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Chinese qiezi he are keto eggplant 'burgers, ' stuffed with pork and scallions, steamed until tender, and served with a garlic-tamari sauce.
4.3
25 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keto Eggplant Burgers (Chinese Qiezi He) Recipe
- 1/2 pound Japanese eggplant, cut into -inch-thick rounds
- 1/4 pound Ground Pork
- 1 tablespoon Tamari sauce
- 1 Green onions, minced
- 1/2 tablespoon Minced fresh ginger root
- 1/2 teaspoon Salt
- 1/2 pinch Ground black pepper
- 0.13 cup Tamari sauce
- 2 Cloves garlic, minced
- 1/2 teaspoon Sesame oil
Nutrition
value
value
336
calories per serving
11 g Fat28 g Protein29 g Carbs14 g FiberOther
Current Totals
- Fat11g
- Protein28g
- Carbs29g
- Fiber14g
MacroNutrients
- Carbs29g
- Protein28g
- Fiber14g
Fats
- Fat11g
Vitamins & Minerals
- Calcium159mg
- Iron5mg
- Vitamin A344mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9140mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium142mg
- Manganese5mg
- Phosphorus337mg
- Selenium38mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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