Keto Chicken And Kimchi Rice Bake Recipe

Recipe By Slurrp

Keto Chicken And Kimchi Rice Bake is a low-carb and flavorful dish that combines tender chicken, spicy kimchi, and cauliflower rice. The chicken is seasoned with garlic, ginger, and soy sauce, then baked with kimchi and cauliflower rice until everything is cooked through and the flavors meld together. This dish is perfect for those following a keto or low-carb diet.

4.1
11 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Keto Chicken And Kimchi Rice Bake
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ingredients serve

Ingredients for Keto Chicken And Kimchi Rice Bake Recipe

  • 1/2 piece Chicken Breasts, Cut Into Bite Sized S
  • 1/2 tablespoon Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/2 tablespoon Soy Sauce
  • 1/4 cup Kimchi, Chopped
  • 3/4 cup Cauliflower Rice

Directions: Keto Chicken And Kimchi Rice Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a large skillet, heat oil over medium heat and cook chicken until browned.
  • STEP 3.Add minced garlic, grated ginger, and soy sauce to the skillet. Cook for another minute.
  • STEP 4.Add kimchi and cauliflower rice to the skillet. Stir to combine.
  • STEP 5.Transfer the mixture to the greased baking dish and spread it evenly.
  • STEP 6.Bake for 25-30 minutes, or until the chicken is cooked through and the top is golden.
  • STEP 7.Remove from the oven and let cool for a few minutes before serving.

Cooking Tips

  • You can use fresh or frozen cauliflower rice for this recipe.
  • Feel free to adjust the amount of kimchi and soy sauce to suit your taste.
  • Garnish with chopped green onions or sesame seeds before serving.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in the oven or microwave before serving.
Nutrition
value
255
calories per serving
16 g Fat21 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    21g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    21g
  • Fiber
    1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    2mg
  • Vitamin A
    79mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    278mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp