Keto Braised Pork Belly Recipe

This Keto Braised Pork Belly recipe is a delicious and satisfying dish that is perfect for those following a low-carb or keto diet. The pork belly is cooked until tender and flavorful, with a rich and savory sauce. It's a great option for a hearty and indulgent meal that is still low in carbs. Serve it with some steamed vegetables or cauliflower rice for a complete and satisfying keto-friendly meal.

4.8
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Non Vegdiet
6hr 25minstotal
1hr 10minsPrep
5hr Cook
6hr 25m.total
1hr 10m.Prep
5hr Cook
Keto Braised Pork Belly
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ingredients serve

Ingredients for Keto Braised Pork Belly Recipe

  • 1/2 pound Pork Belly, Skin
  • As required Salt And Pepper, To Taste
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Fresh Ginger, Grated
  • 0.13 teaspoon Red Pepper Flakes
  • 0.06 cup Soy Sauce
  • 1/4 cup Chicken Broth
  • 1/2 tablespoon Erythritol

Directions: Keto Braised Pork Belly Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 325°F (165°C).
  • STEP 2.Season the pork belly with salt and pepper.
  • STEP 3.Heat a large oven-safe skillet over medium-high heat and add the pork belly, fat side down. Cook until the fat is rendered and the skin is crispy, about 5 minutes.
  • STEP 4.Flip the pork belly and sear the other side for an additional 5 minutes.
  • STEP 5.Remove the pork belly from the skillet and set aside.
  • STEP 6.In the same skillet, add the garlic, ginger, and red pepper flakes. Cook until fragrant, about 1 minute.
  • STEP 7.Add the soy sauce, chicken broth, and erythritol to the skillet. Stir to combine.
  • STEP 8.Return the pork belly to the skillet, fat side up. Cover the skillet with a lid or foil.
  • STEP 9.Transfer the skillet to the preheated oven and braise for 2 hours, or until the pork belly is tender and easily pulls apart with a fork.
  • STEP 10.Remove the skillet from the oven and let the pork belly rest for 10 minutes before slicing.
  • STEP 11.Serve the braised pork belly with the sauce spooned over the top. Enjoy!

Cooking Tips

  • For extra flavor, marinate the pork belly in the soy sauce mixture for a few hours or overnight before cooking.
  • If you prefer a thicker sauce, you can remove the pork belly from the skillet after braising and simmer the sauce on the stovetop until it thickens.
  • Leftover braised pork belly can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store leftover braised pork belly in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the pork belly in a skillet over medium heat until warmed through.
  • Serve the braised pork belly with steamed vegetables or cauliflower rice for a complete keto-friendly meal.
Nutrition
value
188
calories per serving
11 g Fat20 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    20g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    20g
  • Fiber
    1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    4mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    2mg
  • Phosphorus
    168mg
  • Selenium
    40mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp