Keto Blueberry Muffins Recipe

Recipe By Sugar Free Londoner

This Keto blueberry muffins recipe is not only incredibly tasty - it's also super easy and on your table in 30 minutes flat. Expect a light yet moist crumb and fruity blueberry bursts. Tastes just as good as a regular blueberry muffin, only without the carb load.

3.7
29 Rating -
Rate
Eggdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Keto Blueberry Muffins
plan
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ingredients serve

Ingredients for Keto Blueberry Muffins Recipe

  • 1/4 cup 200g almond flour or ground almonds. NOT super fine almond flour
  • 0.38 eggs large, or 4 medium
  • 0.06 cup 120g sour cream
  • 1/25 As required cup / 60g granulated erythritol
  • 0.19 teaspoon baking powder
  • 0.13 tablespoon Lemon juice
  • 0.13 lemon zest, grated from lemon
  • 0.13 teaspoon Vanilla extract
  • 0.06 cup 70g blueberries fresh or frozen
Nutrition
value
263
calories per serving
24 g Fat10 g Protein3 g Carbs5 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    10g
  • Carbs
    3g
  • Fiber
    5g

MacroNutrients

  • Carbs
    3g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    2mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    < 1mg
  • Phosphorus
    204mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sugar Free Londoner