Homemade Keto Bars Recipe

Recipe By Keto Connect

Try this great and simple recipe for homemade keto bars-they're easy on the wallet and the carbs!.

3.9
11 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Homemade Keto Bars
plan
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ingredients serve

Ingredients for Homemade Keto Bars Recipe

  • 25 gram raw coconut meat
  • 21.67 gram Unsweetened Bakers Chocolate
  • 3.83 gram Unflavored Protein Powder
  • 0.38 tablespoon Butter
  • 1/4 tablespoon Water
  • 0.13 tablespoon Heavy Whipping Cream
  • 3 gram Erythritol
  • 5.83 drops Liquid Stevia
Nutrition
value
260
calories per serving
22 g Fat3 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    2mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Keto Connect