Current Totals
Fat
14g
Protein
11g
Carbs
117g
Fiber
7g
MacroNutrients
Carbs
117g
Protein
11g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
75mg
Iron
3mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
6mg
Phosphorus
161mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment