Keri gunda nu athanu Recipe

Recipe By Slurrp

Keri gunda nu athanu is a tangy and spicy pickle made from raw mangoes and gunda (cordia) berries. It is a popular Gujarati condiment that adds a burst of flavors to any meal. The combination of raw mangoes and gunda berries creates a unique and delicious pickle that can be enjoyed with parathas, rice, or any Indian bread.

4.5
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Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Keri gunda nu athanu
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ingredients serve

Ingredients for Keri gunda nu athanu Recipe

  • 1/5 Raw Mangoes
  • 1/10 cup Gunda Berries
  • 1/5 tablespoon Oil
  • 1/10 teaspoon Mustard Seeds
  • 1/20 teaspoon Fenugreek Seeds
  • 0.03 teaspoon Asafoetida
  • 1/20 teaspoon Turmeric Powder
  • 1/10 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/5 tablespoon Jaggery

Directions: Keri Gunda Nu Athanu Recipe

Cooking Directions

  • STEP 1.Wash and peel the raw mangoes, then cut them into small pieces.
  • STEP 2.Remove the seeds from the gunda berries and chop them.
  • STEP 3.In a pan, heat oil and add mustard seeds, fenugreek seeds, asafoetida, and turmeric powder.
  • STEP 4.Add the chopped mangoes and gunda berries to the pan and cook until they become soft.
  • STEP 5.Add red chili powder, salt, and jaggery to the mixture and cook for a few more minutes.
  • STEP 6.Allow the pickle to cool down and store it in a clean, airtight jar.
  • STEP 7.Serve the Keri gunda nu athanu with your favorite Indian dishes.

Cooking Tips

  • Choose raw mangoes that are firm and not overly ripe.
  • Adjust the spice level according to your preference.
  • Store the pickle in a cool and dry place to enhance its shelf life.

Storage and Serving

  • Store the pickle in a clean, airtight jar in the refrigerator.
  • Serve the pickle as a condiment with parathas, rice, or any Indian bread.
Nutrition
value
90
calories per serving
1 g Fat3 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    6mg
  • Vitamin A
    2039mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    1mg
  • Phosphorus
    78mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp