Kerala Special Breakfast Recipe

Recipe By Better Butter

I love kerala recipes, so prepared appam, potato stew and sweet coconut milk. Always prefer sweet coconut milk for appam. This is the first time i tried stew and appam combo. The taste is really heaven.

4.2
20 Rating -
Rate
8hr 30minstotal
8hr Prep
30minsCook
8hr 30m.total
8hr Prep
30m.Cook
Kerala Special Breakfast
plan
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ingredients serve

Ingredients for Kerala Special Breakfast Recipe

  • As required For Appam
  • 0.33 cup Raw rice
  • 0.17 cup Grated coconut
  • As required Salt
  • As required For Sweet coconut Milk
  • 0.33 cup Grated coconut
  • 0.33 cup luke warm water
  • 1/50 teaspoon cardamom Powder
  • 0.13 cup Sugar
  • As required For potato Stew
  • 0.33 potato big size
  • 0.17 onion sliced
  • 1/2 Green chillies ,slit
  • 0.08 cup Thick coconut milk
  • 0.17 cup Thin coconut milk
  • 0.08 cup Water
  • As required Salt
  • 0.17 sprig Curry leaves
  • 0.33 teaspoon Coconut oil
  • 0.17 tablespoon Oil
Nutrition
value
913
calories per serving
57 g Fat12 g Protein89 g Carbs17 g FiberOther

Current Totals

  • Fat
    57g
  • Protein
    12g
  • Carbs
    89g
  • Fiber
    17g

MacroNutrients

  • Carbs
    89g
  • Protein
    12g
  • Fiber
    17g

Fats

  • Fat
    57g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    6mg
  • Vitamin A
    2828mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    2mg
  • Phosphorus
    225mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter