Kerala Dal

Kerala Dal Recipe

17 Rating


About Kerala Dal Recipe:

Simple yet rich, the kerala parippu is something beyond explanation an experience to be savoured. This authentic kerala dal recipe uses common, everyday ingredients, yet it is addictively tasty when had with freshly steamed rice Cooked moong dal is flavoured with a paste of coconut and onions, and a traditional tempering made in coconut oil. This gives the kerala parippu an energetic flavour and enticing aroma. Nonetheless it is very easy to make, and can easily be included in your everyday cooking plans. You can also try making the kadala curry and bhindi onion stir-fry.

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  • 43 mins
  • 9 Ingredients
Adjust Servings :

Ingredients for Kerala Dal Recipe

  • 0.13 cup Yellow moong dal, washed and drained
  • 0.06 teaspoon Turmeric powder
  • 0.38 tablespoon Coconut oil
  • 0.13 teaspoon Mustard seeds
  • 2.50 Curry leaves
  • 1/2 piece Dry red chillies, broken into
  • 0.06 cup Thinly sliced onions
  • 0.13 cup Grated coconut
  • 0.13 teaspoon Cumin seeds
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
  • Carbs
  • Protein
  • Fiber
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment