Kerala Dal Recipe

Recipe By Tarla Dalal

Simple yet rich, the kerala parippu is something beyond explanation an experience to be savoured. This authentic kerala dal recipe uses common, everyday ingredients, yet it is addictively tasty when had with freshly steamed rice Cooked moong dal is flavoured with a paste of coconut and onions, and a traditional tempering made in coconut oil. This gives the kerala parippu an energetic flavour and enticing aroma. Nonetheless it is very easy to make, and can easily be included in your everyday cooking plans. You can also try making the kadala curry and bhindi onion stir-fry.

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43minstotal
43m.total
Kerala Dal
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ingredients serve

Ingredients for Kerala Dal Recipe

  • 0.13 cup Yellow moong dal, washed and drained
  • 0.06 teaspoon Turmeric powder
  • 0.38 tablespoon Coconut oil
  • 0.13 teaspoon Mustard seeds
  • 2.50 Curry leaves
  • 1/2 piece Dry red chillies, broken into
  • 0.06 cup Thinly sliced onions
  • 0.13 cup Grated coconut
  • 0.13 teaspoon Cumin seeds
Nutrition
value
192
calories per serving
10 g Fat7 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    2mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    131mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal