Kerala Koottukari

Kerala Koottukari Recipe

3.7
23 Rating

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About Kerala Koottukari Recipe:

Kerala Koottukari is a delicious Indian recipe served as a Side-Dish.

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  • 15 mins
  • 14 Ingredients
Ingredients
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Ingredients for Kerala Koottukari Recipe

  • 33.33 gram Chana dal
  • 33.33 gram Yam
  • 33.33 gram Cucumber
  • 1 tablespoon Grated coconut
  • 0.17 teaspoon Jaggery
  • 0.33 teaspoon Chili powder
  • teaspoon Turmeric powder half
  • 0.17 teaspoon Coriander powder
  • 0.17 tablespoon Pepper
  • 0.17 teaspoon Jeera
  • teaspoon Mustard half
  • 0.17 sprig Curry leaves
  • As required Salt
  • As required Oil
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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