Kerala Koottukari Recipe
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About Kerala Koottukari Recipe:
Kerala Koottukari is a delicious Indian recipe served as a Side-Dish.
- 15 mins
- 14 Ingredients
Ingredients
Adjust Servings :
Ingredients for Kerala Koottukari Recipe
- 33.33 gram Chana dal
- 33.33 gram Yam
- 33.33 gram Cucumber
- 1 tablespoon Grated coconut
- 0.17 teaspoon Jaggery
- 0.33 teaspoon Chili powder
- teaspoon Turmeric powder half
- 0.17 teaspoon Coriander powder
- 0.17 tablespoon Pepper
- 0.17 teaspoon Jeera
- teaspoon Mustard half
- 0.17 sprig Curry leaves
- As required Salt
- As required Oil
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment