Kerala idiyappams/nool pottu Recipe

Recipe By Slurrp

Kerala Idiyappams, also known as Nool Pottu, are traditional South Indian steamed rice noodles. These delicate and soft noodles are made from rice flour and are typically served with coconut milk or curry. Idiyappams are a popular breakfast or dinner option in Kerala and are often enjoyed with a side of spicy egg curry or vegetable stew. They are light, gluten-free, and easy to digest, making them a healthy choice for a satisfying meal.

3.9
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Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Kerala idiyappams/nool pottu
plan
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ingredients serve

Ingredients for Kerala idiyappams/nool pottu Recipe

  • 1/2 cup Rice Flour
  • 1/4 teaspoon Salt
  • 1/2 cup Hot Water
  • as needed Coconut Milk Or Curry For Serving

Directions: Kerala Idiyappams/nool Pottu Recipe

Cooking Directions

  • STEP 1.In a large mixing bowl, combine rice flour, salt, and hot water to make a soft dough.
  • STEP 2.Knead the dough until it becomes smooth and pliable.
  • STEP 3.Divide the dough into small portions and shape them into cylindrical logs.
  • STEP 4.Place the logs in an idiyappam maker or a steamer and steam for about 10-15 minutes until cooked.
  • STEP 5.Once cooked, remove the idiyappams from the steamer and let them cool slightly.
  • STEP 6.Serve the idiyappams hot with coconut milk or curry of your choice.
  • STEP 7.Enjoy the soft and flavorful idiyappams as a delicious breakfast or dinner option.

Cooking Tips

  • Make sure to knead the dough well to achieve a smooth texture.
  • If the dough is too dry, add a little more hot water. If it is too sticky, add a little more rice flour.
  • You can add a pinch of turmeric powder to the dough for a vibrant yellow color.
  • To enhance the flavor, you can also add grated coconut to the dough.
  • Leftover idiyappams can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Serve the idiyappams hot with coconut milk or curry.
  • Leftover idiyappams can be reheated in a steamer or microwave before serving.
  • You can also use leftover idiyappams to make upma or stir-fried noodles for a different variation.
Nutrition
value
258
calories per serving
9 g Fat4 g Protein40 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    40g
  • Fiber
    3g

MacroNutrients

  • Carbs
    40g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    3mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp