Current Totals
Fat
12g
Protein
51g
Carbs
81g
Fiber
19g
MacroNutrients
Carbs
81g
Protein
51g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
1794mg
Iron
10mg
Vitamin A
2929mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
5mcg
Vitamin C
34mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
283mg
Manganese
5mg
Phosphorus
1333mg
Selenium
27mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment