Meen Molee Recipe
Recipe By Kannamma Cooks
Easy and spicy recipe for traditional kerala fish molly. Meen molee made with coconut milk. A very popular fish stew.
5
15 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Meen Molee Recipe
- 125 gram Fish steaks
- 1 tablespoon Coconut oil
- 3/4 sprig curry leaves
- 1/2 inch Fresh Ginger, Very Finely Chopped
- 1/2 Onion, Finely Chopped
- 3/4 Green chillies, chopped
- 1.50 Cloves Garlic, Finely Chopped
- 1/2 Tomatoes, finely chopped
- 0.38 teaspoon Salt
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Chili powder
- 125 milliliter Fresh coconut milk or 250 ml canned coconut milk
- 1/4 Juice of one small lime
Nutrition
value
value
621
calories per serving
58 g Fat8 g Protein16 g Carbs22 g FiberOther
Current Totals
- Fat58g
- Protein8g
- Carbs16g
- Fiber22g
MacroNutrients
- Carbs16g
- Protein8g
- Fiber22g
Fats
- Fat58g
Vitamins & Minerals
- Calcium75mg
- Iron5mg
- Vitamin A1202mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium132mg
- Manganese4mg
- Phosphorus143mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks