Kerala beef roast Recipe

Kerala beef roast is a flavorful and spicy dish made with tender beef pieces cooked in a blend of aromatic spices and coconut. It is a popular dish in Kerala cuisine and is often served with rice or appam. The slow cooking process ensures that the beef becomes tender and absorbs all the flavors of the spices, resulting in a delicious and satisfying meal.

4.3
22 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Kerala beef roast
plan
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ingredients serve

Ingredients for Kerala beef roast Recipe

  • 55.56 gram Beef, Cut Into Small Pieces
  • 0.11 teaspoon Turmeric Powder
  • 0.11 tablespoon Red Chili Powder
  • 0.11 tablespoon Coriander Powder
  • 0.11 teaspoon Garam Masala
  • 0.22 tablespoon Ginger Garlic Paste
  • As required Salt To Taste
  • 0.22 tablespoon Oil
  • 0.22 Onions, Sliced
  • 0.28 En Chilies, Slit
  • as required A Few Curry Leaves
  • 0.06 cup Grated Coconut
  • as required Coconut Oil For Frying
  • as required Fresh Coriander Leaves For Garnish

Directions: Kerala Beef Roast Recipe

Cooking Directions

  • STEP 1.Marinate the beef pieces with turmeric powder, red chili powder, coriander powder, garam masala, ginger-garlic paste, and salt.
  • STEP 2.Heat oil in a pressure cooker and add sliced onions, green chilies, and curry leaves.
  • STEP 3.Add the marinated beef and cook until it changes color.
  • STEP 4.Add water, cover the pressure cooker, and cook for about 20-25 minutes or until the beef is tender.
  • STEP 5.In a separate pan, heat coconut oil and fry the grated coconut until golden brown.
  • STEP 6.Add the fried coconut to the cooked beef and mix well.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or appam.

Cooking Tips

  • Choose tender cuts of beef for better results.
  • You can adjust the spiciness of the dish by adding more or fewer green chilies.
  • For a richer flavor, you can add a tablespoon of coconut milk towards the end of cooking.

Storage and Serving

  • Leftover Kerala beef roast can be stored in the refrigerator for up to 3-4 days.
  • Reheat it before serving to enjoy the flavors.
  • Serve it with steamed rice, appam, or roti for a complete meal.
Nutrition
value
255
calories per serving
16 g Fat24 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    24g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    24g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    4mg
  • Vitamin A
    384mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    244mg
  • Selenium
    16mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp