Njahi In Coconut Sauce Recipe

Recipe By Slurrp

Njahi in Coconut Sauce is a traditional Kenyan dish made with black beans cooked in a rich and creamy coconut sauce. The beans are simmered until tender and then combined with a flavorful blend of spices, coconut milk, and tomatoes. This dish is hearty, comforting, and packed with protein and fiber. It is often served with rice or ugali, a staple Kenyan cornmeal dish. Njahi in Coconut Sauce is a delicious and nutritious meal that showcases the flavors of Kenyan cuisine.

4.9
14 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
Njahi  In Coconut Sauce
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ingredients serve

Ingredients for Njahi In Coconut Sauce Recipe

  • 0.13 cup Njahi, Soaked Overnight
  • 1/4 tablespoon Oil
  • 0.13 Onion, Finely Chopped
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Ginger, Grated
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Coriander
  • 0.06 teaspoon Turmeric
  • 0.13 can Coconut Milk
  • 0.13 can Diced Tomatoes
  • As required Salt And Pepper To Taste
  • as per your need Cooked Rice Or Ugali, For Serving

Directions: Njahi In Coconut Sauce Recipe

Cooking Directions

  • STEP 1.Rinse the njahi (black beans) and soak them overnight in water.
  • STEP 2.In a large pot, heat oil over medium heat and sauté onions until translucent.
  • STEP 3.Add garlic, ginger, and spices (such as cumin, coriander, and turmeric) and cook for another minute.
  • STEP 4.Drain the soaked njahi and add them to the pot. Stir well to coat the beans with the spices.
  • STEP 5.Pour in coconut milk and diced tomatoes. Bring to a boil, then reduce heat and simmer for about 1 hour or until the beans are tender.
  • STEP 6.Season with salt and pepper to taste. Serve hot with rice or ugali.
  • STEP 7.Enjoy!

Cooking Tips

  • Soaking the njahi overnight helps to reduce the cooking time and ensures even cooking.
  • You can adjust the spices according to your taste preferences. Add more or less depending on your desired level of heat and flavor.
  • For a creamier sauce, you can blend a portion of the cooked beans with some coconut milk and add it back to the pot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the njahi in a microwave or on the stovetop until heated through.
  • Serve the njahi in coconut sauce hot with rice or ugali for a complete and satisfying meal.
Nutrition
value
281
calories per serving
28 g Fat3 g Protein5 g Carbs7 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    7g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    338mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    2mg
  • Phosphorus
    47mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp