Current Totals
Fat
79g
Protein
148g
Carbs
438g
Fiber
80g
MacroNutrients
Carbs
438g
Protein
148g
Fiber
80g
Fats
Vitamins & Minerals
Calcium
4578mg
Iron
11mg
Vitamin A
286mcg
Vitamin B1
3mg
Vitamin B2
6mg
Vitamin B3
11mg
Vitamin B6
2mg
Vitamin B9
546mcg
Vitamin B12
13mcg
Vitamin C
248mg
Vitamin E
14mg
Copper
2mcg
Magnesium
717mg
Manganese
2mg
Phosphorus
3769mg
Selenium
121mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment