0.13 Small zucchini, peeled and cut into small dice
1/2 Crimini mushrooms, minced
0.13 pound Baby kale, roughly chopped
As required Salt and ground black pepper
Nutrition value
143
calories per serving
7 g Fat14 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
14g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
14g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
105mg
Iron
2mg
Vitamin A
608mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
92mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment