Kefta Recipe

Recipe By Slurrp

Kefta is an Arabic version of the Indian kofta or meatball. It is believed that kofta originated in Persia, from where it was passed on to the Arabs. It has been mentioned in early Arabic cookbooks according to ‘The Oxford Companion to Food’. These versions were made with ground lamb, which was rolled into spheres and glazed with egg yolk and saffron. Every country seems to have its own meatball: Spain has albondigas, China has lion’s heads, and The Netherlands has bitterballen. The reason that meatballs are found in almost every country is that they are accessible and affordable. They can be made with any kind of meat, even if it involves using cheap cuts because the meat would ultimately have to be ground. Italian-American immigrants in the US in the late 19th and early 20th centuries found meatballs appealing for these reasons.

4.5
21 Rating -
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40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Kefta
plan
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ingredients serve

Ingredients for Kefta Recipe

  • 400 gram minced meat
  • 400 gram chopped tomato
  • 1 tablespoon Tomato Paste
  • 1 Chopped Onion
  • 4-5 Garlic Cloves
  • 2 teaspoon cumin powder
  • 2 tablespoon Chilli powder
  • 1 teaspoon pepper powder
  • 1/2 cup coriander finely chopped
  • 1/2 cup Parsley Finely Chopped
  • As required Oil
  • As required Salt

Directions: Kefta Recipe

Steps To Prepare

  • STEP 1.Chop all the necessary vegetables. Add chilli powder, 2 tbsp oil, egg, black pepper powder, and salt to a bowl and blend well.
  • STEP 1.Add sliced garlic, onion, blanched ingredients, coriander leaves, and egg. Combine with minced meat and blend well.
  • STEP 2.Grease your palm with some oil and form the mixture into tiny balls and keep aside.

Cooking Directions

  • STEP 1.Heat pan on med-high, and once the pan is hot, add oil.
  • STEP 3.Add sliced tomato, chilli powder, cumin powder, salt, sliced garlic, and parsley. Mix well.
  • STEP 4.Cook it until the tomato becomes mushy.
  • STEP 5.Once the gravy is finished, add meatballs to the gravy and cook for 8-10 minutes on low heat.

Storage And Serving Method

  • STEP 1.Remove from heat and serve hot with steamed rice.
Nutrition
value
248
calories per serving
6 g Fat16 g Protein29 g Carbs29 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    16g
  • Carbs
    29g
  • Fiber
    29g

MacroNutrients

  • Carbs
    29g
  • Protein
    16g
  • Fiber
    29g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    566mg
  • Iron
    17mg
  • Vitamin A
    9700mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    361mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    277mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    330mg
  • Manganese
    11mg
  • Phosphorus
    272mg
  • Selenium
    17mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp