Keema parwal Recipe
Recipe By Better Butter
This is a semi-dry preparation of parwal cooked with mutton keema. Instead of stuffing the keema in the parwals, as it is done in potoler dolma (bengali recipe), i tried out this way. The end result was very delicious. It can be had both with rice or with naan/chapatti.
4.2
15 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keema parwal Recipe
- 3.33 Parwals, chopped into roundels
- 83.33 gram mutton mince
- 1 tablespoon mustard oil
- 0.33-0.67 bay leaves
- 0.67-1 Cardamoms
- 1.33-1.67 Cloves
- 0.33 inch Cinnamon Stick
- 0.67 onions, chopped
- 0.33 teaspoon ginger garlic paste
- 0.33 teaspoon tomato paste OR 1/2 cup tomato puree
- 0.17 teaspoon turmeric powder
- As required Salt
- 0.33 teaspoon red chili powder
- 0.17 teaspoon garam masala powder
- 0.33 teaspoon roasted coriander cumin powder
- 0.33 teaspoon Ghee
- 0.33 teaspoon coriander leaves, chopped
Nutrition
value
value
339
calories per serving
20 g Fat18 g Protein23 g Carbs10 g FiberOther
Current Totals
- Fat20g
- Protein18g
- Carbs23g
- Fiber10g
MacroNutrients
- Carbs23g
- Protein18g
- Fiber10g
Fats
- Fat20g
Vitamins & Minerals
- Calcium201mg
- Iron5mg
- Vitamin A460mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B122mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium100mg
- Manganese7mg
- Phosphorus215mg
- Selenium3mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter