Keema blossom delight Recipe
Recipe By Better Butter
This is a traditional bengali recipe of banana flower called "moch ar ghonto". Here i cooked it with keema, black chana, potato and grated fresh coconut. The preparation of this exotic curry is no doubt time consuming, but it is worth the effort as the end result is simply delicious. It can be had either with plain steamed rice or chapattis.
4.3
18 Rating -
Rate
Non Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keema blossom delight Recipe
- 1/4 banana Flower, cleaned, chopped and boiled
- 125 gram mutton keema, washed and drained
- 0.13 teaspoon cumin seeds
- 1/4 stick Cinnamon
- 1/2 green cardamoms
- 1 Cloves
- 1/4 bay leaf
- 1/4 potato, diced
- 1/2 onion, chopped
- 1/4 tablespoon ginger garlic paste
- 1/4 teaspoon tomato paste / 1 tomato, pureed
- 1/4 tablespoon roasted coriander cumin powder
- As required Salt
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon red chili powder
- 0.13 teaspoon garam masala pwoder
- 0.13 cup black chana , boiled
- 1/2 tablespoon fresh grated coconut
- 1/2-3/4 tablespoon mustard oil
- 1/4 teaspoon Ghee
- As required coriander leaves, lime wedges, onion rings and green chilies for garnishing
Nutrition
value
value
650
calories per serving
33 g Fat32 g Protein60 g Carbs31 g FiberOther
Current Totals
- Fat33g
- Protein32g
- Carbs60g
- Fiber31g
MacroNutrients
- Carbs60g
- Protein32g
- Fiber31g
Fats
- Fat33g
Vitamins & Minerals
- Calcium456mg
- Iron11mg
- Vitamin A2828mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B123mcg
- Vitamin C37mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium196mg
- Manganese10mg
- Phosphorus387mg
- Selenium19mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter