Kedgeree Recipe

Recipe By Kitchen Nine

4.8
17 Rating -
Rate
30minstotal
30m.total
Kedgeree
plan
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ingredients serve

Ingredients for Kedgeree Recipe

  • 1/4 Hot smoked trout
  • 7.50 gram Butter
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Curry powder
  • 56.25 gram Basmati rice
  • 1/2 cup Boiling water
  • 0.13 cup Yoghurt
  • 0.13 Juice lemon
  • As required Salt and freshly ground black pepper
  • 3/4 Hard boiled eggs, peeled and quartered
  • 1/2 tablespoon Chopped coriander
Nutrition
value
267
calories per serving
4 g Fat11 g Protein46 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    46g
  • Fiber
    4g

MacroNutrients

  • Carbs
    46g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    3mg
  • Vitamin A
    524mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    144mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine