Current Totals
Fat
44g
Protein
24g
Carbs
113g
Fiber
44g
MacroNutrients
Carbs
113g
Protein
24g
Fiber
44g
Fats
Vitamins & Minerals
Calcium
318mg
Iron
9mg
Vitamin A
599mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
2mg
Vitamin B9
101mcg
Vitamin B12
3mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
283mg
Manganese
9mg
Phosphorus
585mg
Selenium
66mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment