Methi Chaman Recipe

Methi Chaman is a popular Kashmiri vegetarian dish made with fresh fenugreek leaves and paneer (Indian cottage cheese). The dish is rich in flavors and has a creamy texture. The bitterness of the fenugreek leaves is balanced by the creamy paneer and aromatic spices. Methi Chaman is a perfect combination of health and taste, and it can be enjoyed with roti or rice.

4.8
29 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Methi Chaman
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ingredients serve

Ingredients for Methi Chaman Recipe

  • 1/2 cup Fresh Fenugreek Leaves, Washed And Chopped
  • 50 gram Paneer, Cut Into Cubes
  • 1/2 Onions, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 0.63 Ves
  • 1/4 inch Cinnamon Stick
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/2 tablespoon Fresh Cream

Directions: Methi Chaman Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, cloves, and cinnamon stick.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute.
  • STEP 4.Add chopped tomatoes and cook until they turn soft.
  • STEP 5.Add turmeric powder, red chili powder, and coriander powder. Mix well.
  • STEP 6.Add chopped fenugreek leaves and cook for a few minutes.
  • STEP 7.Add paneer cubes and mix gently.
  • STEP 8.Add salt and water. Cover the pan and let it simmer for 5-7 minutes.
  • STEP 9.Garnish with fresh cream and serve hot with roti or rice.

Cooking Tips

  • Make sure to wash the fenugreek leaves thoroughly to remove any dirt or impurities.
  • You can adjust the spice level according to your taste preference.
  • For a richer flavor, you can add a pinch of garam masala powder at the end.

Storage and Serving

  • Methi Chaman can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Methi Chaman hot with roti, naan, or rice.
Nutrition
value
286
calories per serving
15 g Fat16 g Protein20 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    16g
  • Carbs
    20g
  • Fiber
    6g

MacroNutrients

  • Carbs
    20g
  • Protein
    16g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    495mg
  • Iron
    5mg
  • Vitamin A
    3618mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    145mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    < 1mg
  • Phosphorus
    292mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp