Kashifal cheela roll Recipe

Kashifal Cheela Roll is a delicious and healthy Indian breakfast recipe made with sweet potato pancakes rolled with a flavorful filling. The cheela is made by blending grated sweet potatoes with spices and gram flour to create a batter. It is then cooked on a griddle until crispy and golden. The filling is made with a mixture of saut茅ed vegetables and spices, which adds a burst of flavors. This roll is not only tasty but also packed with nutrients, making it a perfect option for a wholesome breakfast or snack.

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Kashifal cheela roll
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Ingredients for Kashifal cheela roll Recipe

  • 1/2 cup Grated Sweet Potatoes
  • 0.13 cup Gram Flour
  • 0.06 cup Chopped Onions
  • 1/2 Green Chilies, Finely Chopped
  • 1/4 teaspoon Grated Ginger
  • 1/2 tablespoon Chopped Coriander Leaves
  • 0.06 teaspoon Turmeric Powder
  • 0.06 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil, Divided
  • 1/4 teaspoon Cumin Seeds
  • 0.06 cup Chopped Bell Peppers
  • 0.06 cup Grated Carrots
  • 0.06 cup Shredded Cabbage
  • 0.06 teaspoon Garam Masala

Directions: Kashifal Cheela Roll Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine grated sweet potatoes, gram flour, chopped onions, green chilies, ginger, coriander leaves, turmeric powder, red chili powder, and salt. Mix well to form a thick batter.
  • STEP 2.Heat a non-stick griddle or pan and grease it with oil. Pour a ladleful of the batter onto the griddle and spread it in a circular motion to form a thin pancake.
  • STEP 3.Cook the cheela on medium heat until it turns golden brown and crispy on both sides. Repeat the process with the remaining batter.
  • STEP 4.In a separate pan, heat oil and add cumin seeds. Once they splutter, add chopped onions, bell peppers, carrots, and cabbage. Saut茅 until the vegetables are cooked yet crunchy.
  • STEP 5.Add salt, turmeric powder, red chili powder, and garam masala. Mix well and cook for another 2-3 minutes.
  • STEP 6.To assemble the roll, place a cheela on a flat surface. Spread a spoonful of the vegetable filling on one side of the cheela. Roll it tightly and secure with a toothpick if needed.
  • STEP 7.Serve the Kashifal Cheela Roll hot with mint chutney or tomato ketchup.
  • STEP 8.Enjoy the delicious and nutritious Kashifal Cheela Roll as a breakfast or snack option.

Cooking Tips

  • Make sure to grate the sweet potatoes finely to ensure they cook evenly.
  • Adjust the spice levels according to your taste preferences.
  • You can add grated cheese or paneer to the vegetable filling for an extra creamy texture.
  • Serve the cheela roll immediately after assembling to maintain its crispiness.

Storage and Serving

  • The cheela batter can be prepared in advance and stored in the refrigerator for up to 24 hours.
  • Leftover cheelas can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the cheelas in a pan or microwave before serving.
  • Serve the Kashifal Cheela Roll as a breakfast or snack option with mint chutney or tomato ketchup.
Nutrition
value
158
calories per serving
3 g Fat9 g Protein23 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    23g
  • Fiber
    6g

MacroNutrients

  • Carbs
    23g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    656mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    176mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    135mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp