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Karela Delight (Bitter Gourd Delight) Recipe

Recipe By Uma Subramanian

It's very tasty and delicious

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Vegdiet
40minstotal
40m.total
Karela Delight (Bitter Gourd Delight)
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Ingredients for Karela Delight (Bitter Gourd Delight) Recipe

  • 1 Pieces Karela
  • 1/4 Cup Chana dal
  • 1/4 Cup Jaggery powder
  • 1/2 Cup Sugar
  • 1/4 Cup Desicated coconut
  • As Required Ilayachi powder

Directions: Karela Delight (bitter Gourd Delight) Recipe

  • STEP 1.Scrub the karela and wash well with 2-3 times, keep the scrubbed portion
  • STEP 2.Now cut the Karela into 1"long and scoop out the seeds.
  • STEP 3.Now boil the Karela in the water with 1/2tsp of baking soda.
  • STEP 4.When it becomes soft take out from the water and keep aside.
  • STEP 5.Now take 1cup of sugar and 1cup of water mix well and allow to boil then dropthe boiled karela in sugar syrup, cook for sometime.
  • STEP 6.Now dry roast the dal and cook in the pressure cooker, give 4-5 whistles, then strain it.
  • STEP 7.Now take a pan and fry the chana dal so that it will become dry then grind in the mixie and add jaggery powder give a blend. Now take a pan and put 1tsp of ghee and add scrubbed portion of karela and fry well then add the dal,jaggery powder, ilayachi powder mix well keep aside for cooling. Now take out the karela from the sugar syrup and stuff the dal mixture in the karela and roll in the desicated coconut Karela (Bitter gourd) delight is ready to serve Enjoy with 😃
Nutrition
value
954
calories per serving
42 g Fat17 g Protein126 g Carbs13 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    17g
  • Carbs
    126g
  • Fiber
    13g

MacroNutrients

  • Carbs
    126g
  • Protein
    17g
  • Fiber
    13g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    6mg
  • Vitamin A
    83mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    1mg
  • Phosphorus
    290mg
  • Selenium
    34mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Uma Subramanian