Kantola sabzi Recipe
Recipe By Jinal
#mt
Original from gujarti.. its yummy sabzi.. serv with rotla
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20minstotal
20m.total
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Add to Shopping ListIngredients for Kantola sabzi Recipe
- 83.33 gram kantola
- 0.33 Tbsp spoon Red chilli powder
- 0.33 Tbsp spoon coriender powder
- 0.17 Tbsp Spoon turmeric powder
- As Required As per taste Salt
- 0.17 Tbsp Spoon cumin seeds
- 2.67 g Clove garlic
- 1.33 Tbsp Spoons oil
- 0.17 tsp tsp hin
Directions: Kantola Sabzi Recipe
- STEP 1.Take kantola add enough water & wash them & cut them vertically.
- STEP 2.Now add oil in cooker & when oil is hot add mustard seeds & when they crackle add cumin seeds then hing Then garlic cloves & stir till few seconds.
- STEP 3.Then add cut kantola to it & stir it properly. Add spices & give it a quick stir then add 2 spoons of water & close the lid of the cooker & allow three whistles.
- STEP 4.Now when the cooker is cool completely then open it & if there is little water in the sabji then put on a slow flame & add sugar & stir it.
- STEP 5.Let the water dry completely then remove it in a bowl.
- STEP 6.Now kantola sabji is ready to serve with hot rotla.
Nutrition
value
value
188
calories per serving
19 g Fat1 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat19g
- Protein1g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein1g
- Fiber3g
Fats
- Fat19g
Vitamins & Minerals
- Calcium28mg
- Iron2mg
- Vitamin A73mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus31mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jinal