Kannimanga Achar Recipe

Recipe By Slurrp

Salty tender mango pickles, a very good side dish with rice. It is prepared from mango, spices, salt solution from brine and gingelly oil.

4.7
26 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Kannimanga Achar
plan
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ingredients serve

Ingredients for Kannimanga Achar Recipe

  • 1/20 kilogram Brined tender mango
  • 1/20 teaspoon Fenugreek seed
  • 1/10 teaspoon Mustard seeds
  • 0.40 tablespoon Chilly powder
  • 0.03 teaspoon Asafoetida
  • 1/5 cup Salt solution from brine
  • 0.30 tablespoon Gingelly oil

Directions: Kannimanga Achar Recipe

Cooking Directions

  • STEP 1.Dry roast ½ tsp fenugreek seeds and 1 tsp mustard seeds separately in a pan. Grind the ingredients to form a powder.
  • STEP 2.Dry fry 4 tbsp red chilli powder in a pan. Add the ground powder and mix well.Into the pan also add ¼ tsp of asafoetida powder.
  • STEP 3.Add 2 cups of salt solution from the brine and bring to boil.
  • STEP 4.Add ½ kg brined tender mango into the vessel and mix well with gravy.
  • STEP 5.Transfer into a glass jar and store.
  • STEP 6.In a pan heat 3 tbsp gingelly oil. Once ready, pour over the pickle.
  • STEP 7.Close the jar with a lid. Tie a cloth around the lid of the jar and store in a cool dark place for 1 month.
Nutrition
value
46
calories per serving
2 g Fat1 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    < 1mg
  • Vitamin A
    68mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp