Kanika and dalma Recipe

Name: Kanika And Dalma Recipe
Total time: 50 min
Yield: 3
Cuisine: Odia

Recipe By Better Butter

Kanika-sweet pulao from the kitchens of odisa.

4.1

17 Rating -

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Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

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Ingredients for Kanika and dalma Recipe

cup Basmati rice one
0.67 tablespoon Ghee
0.33 pinch Turmeric
0.67 tablespoon Sugar
0.33 pinch Salt
As required Kaju, kishmish
0.33 Tejpatta
0.67-1 Cardamom
1.33-1.67 Black pepper
0.33 stick Cinnamon
0.67-1 Cloves
As required For Dalma
0.33 cup arhar dal
0.33 Potato
0.33 brinjal
0.17 cup Yam
0.17 cup Raw banana
0.33 tablespoon Ghee
0.33 teaspoon Jeera
0.67-1 Dry red chilli

Nutrition
value

490

calories per serving

5 g Fat19 g Protein100 g Carbs33 g FiberOther

Current Totals

Fat
5g
Protein
19g
Carbs
100g
Fiber
33g

MacroNutrients

Carbs
100g
Protein
19g
Fiber
33g

Fats

Fat
5g

Vitamins & Minerals

Calcium
506mg
Iron
8mg
Vitamin A
2816mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
1mcg
Magnesium
166mg
Manganese
12mg
Phosphorus
306mg
Selenium
12mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter