Kandyachya patichi bhaji Recipe

Recipe By Slurrp

Kandyachya patichi bhaji is a traditional Maharashtrian dish made with onion, garlic, and spinach leaves. It is a simple and flavorful side dish that pairs well with roti or rice. The dish is packed with nutrients from the spinach and has a delicious blend of spices. It is easy to prepare and can be enjoyed as a part of a wholesome meal.

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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Kandyachya patichi bhaji
plan
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ingredients serve

Ingredients for Kandyachya patichi bhaji Recipe

  • 1/2 cup Spinach Leaves, Chopped
  • 1/4 Onion, Finely Chopped
  • 1.13 Lic Cloves, Minced
  • 0.13 teaspoon Cumin Seeds
  • 0.13 teaspoon Mustard Seeds
  • pinch A Pinch Of Asafoetida
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil

Directions: Kandyachya Patichi Bhaji Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and asafoetida.
  • STEP 2.Add chopped onions and garlic and sauté until they turn golden brown.
  • STEP 3.Add chopped spinach leaves, turmeric powder, red chili powder, and salt. Mix well and cook for 5-7 minutes.
  • STEP 4.Serve hot with roti or rice.

Cooking Tips

  • Make sure to wash the spinach leaves thoroughly before using them.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a variation, you can also add some grated coconut while cooking the dish.

Storage and Serving

  • Leftover bhaji can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the bhaji before serving.
  • Serve the bhaji as a side dish with roti, rice, or as a filling for sandwiches or wraps.
Nutrition
value
175
calories per serving
10 g Fat6 g Protein16 g Carbs11 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    6g
  • Carbs
    16g
  • Fiber
    11g

MacroNutrients

  • Carbs
    16g
  • Protein
    6g
  • Fiber
    11g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    6mg
  • Vitamin A
    962mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    163mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    54mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    2mg
  • Phosphorus
    98mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp