Kand poha Recipe

Name: Kand Poha Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Kiran Singh Suryvanshi

Poha is a healthy breakfast for all

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30minstotal

30m.total

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Ingredients for Kand poha Recipe

1 cups poha
0.13 cup Peanuts
1 Pieces Onion
1/2 Pieces Tomoto
2 g reen chilies
1/4 tsp Turmeric
1/2 Tbsp Cumin
1 tsp Lemon juice
to taste Salt
as required Oil
as required Chopped coriander leaves

Directions: Kand Poha Recipe

STEP 1.First wash the poha thoroughly with water, then filter all its water and take it out.
STEP 2.Then put oil in the pan and heat it, then fry the peanuts in it and take them out.
STEP 3.Now put cumin seeds in the same oil and crackle it, then add green chilies and onions and fry till it becomes pink.
STEP 4.Now add poha and mix it, then add turmeric, salt and mix, then add chopped tomatoes and cook till the tomatoes are slightly soft.
STEP 5.Now put peanuts in it and cook it for 1 minute and turn off the gas.
STEP 6.Now mix lemon juice and chopped coriander leaves in it, our delicious poha is ready.

Nutrition
value

203

calories per serving

9 g Fat7 g Protein22 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
7g
Carbs
22g
Fiber
4g

MacroNutrients

Carbs
22g
Protein
7g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
86mg
Iron
4mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Kiran Singh Suryvanshi