Kancha kola kofta torkari

Kancha kola kofta torkari Recipe

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About Kancha Kola Kofta Torkari Recipe:

This is a traditional bengali homemade style curry of raw banana koftas in gravy. This is a "no garlic & no onion" based gravy. It is commonly cooked in every bengali household and relished with plain steamed rice. Adding potatoes to the gravy is purely optional. It is slightly thickened with the addition of cashew nut paste and finished off with ghee and a sprinkle of garam masala powder.

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  • 35 mins
  • 21 Ingredients
Ingredients
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Ingredients for Kancha kola kofta torkari Recipe

  • 1/2 green plantain, boiled ,mashed
  • 1/4 potato, boiled , grated
  • 1/2 teaspoon cumin seeds
  • 3/4 whole dry red chilies
  • 1/2 tablespoon Oil
  • As required oil to deep fry
  • 1/2 bay leaves
  • 1/4 inch Cinnamon Stick
  • 1/2 green cardamoms
  • 1 Cloves
  • 1/2 teaspoon ginger, grated
  • 1/4 tomato, chopped
  • 1/4-1/2 green chilies, slit
  • 1/4-1/2 green chilies, chopped
  • 1/4 teaspoon roasted cumin powder
  • 0.13 teaspoon turmeric powder
  • As required Salt
  • 1/4 tablespoon cashew paste
  • 0.13 teaspoon garam masala powder
  • 1/4 teaspoon Ghee
  • 1/4 teaspoon coriander leaves, chopped
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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