Kalvaa Tonak Recipe

Recipe By BonGong

Oysters cooked in a coconut based goan gravy with potatoes.

4.9
13 Rating -
Rate
45minstotal
45minsCook
45m.total
45m.Cook
Kalvaa Tonak
plan
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ingredients serve

Ingredients for Kalvaa Tonak Recipe

  • 0.15 cup Cleaned oysters
  • 1/10 cup Sliced onion
  • 0.07 cup Desiccated coconut
  • 1/20 tablespoon Salt
  • 0.30 Small potatoes diced
  • 1/10 tablespoon Garam masala powder
  • 1/20 teaspoon Turmeric
  • 1/20 teaspoon Red chili powder
  • 0.70 Garlic Cloves
  • 0.30 tablespoon Coconut oil
Nutrition
value
123
calories per serving
9 g Fat2 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    110mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    2mg
  • Phosphorus
    50mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong